Nichole DeYulis

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Nichole DeYulis

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Motivating, encouraging tips to help you speak up and achieve your dreams. ✨

Nichole DeYulis
Happy St. Patty’s Day! 🍀 Happy St. Patty’s Day! 🍀
Here's to 2021! 🥂 This is going to be an amazin Here's to 2021! 🥂 This is going to be an amazing year!🌟
Happy Christmas Eve! 🎄🎅🏻☃️ I wish yo Happy Christmas Eve! 🎄🎅🏻☃️ I wish you and your family a safe and happy holiday! Things look different this Christmas. I wish I could be home with my family, but I'm thankful for the invention of zoom and Facetime. Today I'm going to relax, bake cookies and watch two of my favorite holiday movies: Love Actually ❤️ & The Holiday ❤️ How are you going to enjoy this Christmas Eve?
Science shows exercise improves your mood, floods Science shows exercise improves your mood, floods your brain with oxygen, and also increases divergent thinking.  🚴‍♀️🏃🏻‍♀️🚶🏻‍♀️🧠😀 Divergent thinking involves finding creative solutions to problems.  Were you ever stuck on a problem and then came up with an idea while working out? Have you come up with a business idea on a walk or run? Have you felt confident again after a run when just earlier you were doubting your ideas and abilities? Our body tries hard to tell us that our brains need exercise, but we often aren’t aware of what these signals mean. I’m guilty of this. I ignored my body’s signals for the longest time, not knowing what they were trying to tell me. Now I can stop and say, “Wait, I need to exercise,” instead of spiraling down further and thinking bad about myself. Here are my signals: Physical tension in my jaw and neck and between my eyes, restlessness (I’ll keep getting up and going to the kitchen or puttering around.)  My mental signs are feeling like I hit a wall, being scattered and unable to focus, feeling suddenly pessimistic about my ideas.  Now, once I consciously recognize these signals, I know I need to move my body.  Your signals may be different. I recommend writing down your signals once you discover them and then see if they improve after exercise.  I enjoy hiking and cycling most. These activities seem to clear my mind and help the ideas flow more than anything else. Often just a walk around the neighborhood is enough to feel better.  If you are suddenly feeling negative about your ideas or feel like you hit a mental wall, it might be time to consider that you just need some exercise instead of beating yourself up or feeling discouraged.  Go out and break a sweat, then see how you feel about yourself and your ideas.  How about you? Have you noticed any of these signs? Do you have a favorite exercise that clears your mind?
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